Day of Mindfulness – Dec 5 2015

Announcing there will be a “Day of Mindfulness” workshop on December 5, 2015.

All are welcome to attend –

Those who are new but want to find out more about Mindfulness and MBSR (Mindfulness Based Stress Reduction)

Those who have already attended a MBSR course

Those who are experienced in Mindfulness that want to broaden their awareness

See Day of Mindfulness or download information